Spring Lacrosse Strength, Speed & Agility
This program will focus on linear (straight) and lateral (side-to-side) movement patterns, as well as building on basic mechanics to strengthen the posterior chain (back side of the body) and core to improve foot speed and shot velocity.
Boys & Girls, Ages 9 – 14
Mondays, 7:00pm – 8:00pm
April 8th – June 17th
No sessions April 15th or May 27th
Cost For 9 Sessions: $270