Fall Foundations in Muscular Endurance
This weight training program will focus on building a strong muscular base to help increase power. Low weight and high repetition using core movements to build strength & endurance will be the focus of the sessions.
Age/Skill Level
Boys & Girls, Ages 11 – 15
Schedule
Fridays, 6:00pm – 7:00pm
September 13th – November 1st
Cost
8 sessions for $280
