The Complete Fall Athlete
The Complete Fall Athlete is designed for kids who are determined and dedicated to improving their overall athleticism while adding new sport-specific skills or enhancing existing skills that have already been obtained.
There are two packages available—a 10 pack and a 20 pack of lessons. Half of the lessons will be devoted to strength & conditioning, agility, speed, balance, and eye-hand coordination. The certified personal trainer will work on the muscle groups most appropriate for the specific sport. The other half of the lesson package will be devoted to your sport-specific skill needs. The skills coach will work with the athlete to determine current strengths while identifying and addressing any weaknesses that may exist. The skills coach will then come up with a plan, in the context of the package purchased, to address those weaknesses.
We look forward to working with athletes in the following sports: lacrosse, baseball, softball, field hockey, flag football, and soccer.
Ages/Skill Level
Ages 10 & older
Schedule
The skills sessions and the strength & conditioning sessions must be booked between the hours of 4:00pm and 8:00pm, Monday through Friday in September and October. Sessions will be based off coach availability.
How It Works
After a 10 pack is purchased, you can pick a time and day between 4:00pm and 8:00pm, Monday through Friday. Your athlete will do an hour of strength and conditioning followed by an hour of skills work. The program will run over a 5 week period and can start and finish any time in September and October.
After a 20-pack is purchased, you will set up two days of the week, wherein you will follow the same lesson format as the 10 pack program, only twice a week.
We will also accept twosomes or small groups, but each participant will need to purchase their own package to participate in the group.
Cost
For a 10 pack (5 S&C lessons and 5 sport-specific lessons): $850
For a 20 pack (10 S&C lessons and 10 sport-specific lessons: $1,550
*This is a special offer and cannot be used to replace existing packages you may have purchased.
To sign up for The Complete Fall Athlete:
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
