Late Fall High Intensity Interval Training
This weight training and calisthenic program will focus on building a strong muscular base to help increase power. Low weight and high repetition core movements to build strength and endurance will be the focus of the sessions.
Age/Skill Level
Boys & Girls, Ages 11 – 15
Schedule
Tuesdays, 7:00pm – 8:00pm
November 5th – December 17th
or
Fridays, 6:00pm – 7:00pm
November 8th – December 20th
Cost
7 sessions for $245
