2024 Strength, Speed & Agility Summer Mini Camps
Registration closed. Check back later for 2025 camps!
Strength and Conditioning Level 1
This is a dynamic 4-day camp designed to introduce fitness novices to a routine workout regimen. Through guidance and tailored exercises, participants gain fundamental skills and confidence in a supportive environment, laying a solid foundation for their fitness journey.
Ages/Skill Level
Boys & Girls, Ages 8 – 13
Schedule
Monday, June 24th – Thursday, June 27th
Ages 8 – 10: 4:30pm – 6:00pm
Ages 11 – 13: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Strength and Conditioning Level 2
This camp intensifies the fitness journey for semi-active youngsters over 4 dynamic days. This program challenges participants to push their limits, offering a blend of advanced calisthenics, weightlifting, plyometric, and cardio workouts, and educational insights to deepen their understanding and commitment to fitness and application in sports.
Ages/Skill Level
Boys & Girls, Ages 9 – 14
Schedule
Monday, July 8th – Thursday, July 11th
Ages 9 – 11: 4:30pm – 6:00pm
Ages 12 – 14: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Baseball & Softball Specific Strength, Conditioning, & Agility
This is a specialized 4-day camp tailored to enhance athletic performance of players in baseball or softball. Through targeted exercises and agility drills, participants build strength, improve power output, and improve overall conditioning to excel on the field.
Ages/Skill Level
Boys & Girls, Ages 8 – 13
Schedule
Monday, July 15th – Thursday, July 18th
Ages 8 – 10: 4:30pm – 6:00pm
Ages 11 – 13: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Football Specific Strength, Conditioning, & Agility
This dynamic 4-day camp is engineered to optimize the athletic and explosive abilities of football players. Through specialized training sessions focusing on strength, conditioning, agility, and power, participants elevate their game, sharpening skills crucial for success on the gridiron. With fundamental lessons in strength and muscle building, these athletes are sure to increase their strength.
Ages/Skill Level
Boys & Girls, Ages 8 – 13
Schedule
Monday, July 22nd – Thursday, July 25th
Ages 8 – 10: 4:30pm – 6:00pm
Ages 11 – 13: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Soccer Specific Strength, Conditioning, & Agility
This intensive 4-day program is meticulously crafted to enhance soccer players’ performance. Participants undergo targeted training to amplify speed, bolster leg strength, maximize power output, fortify core strength, and increase endurance, ensuring they’re primed to dominate the pitch with precision and agility.
Ages/Skill Level
Boys & Girls, Ages 7 – 12
Schedule
Monday, July 29th – Thursday, August 1st
Ages 7 – 9: 4:30pm – 6:00pm
Ages 10 – 12: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Volleyball Strength & Conditioning / Vertical Jump Camp
This is a focused 4-day program designed to elevate volleyball players’ abilities on and off the court. Through specialized exercises targeting strength, conditioning, vertical jump height, and arm swing speed/power, participants enhance their athleticism, agility, and explosiveness, gaining a competitive edge.
Ages/Skill Level
Boys & Girls, Ages 7 – 12
Schedule
Monday, August 5th – Thursday, August 8th
Ages 7 – 9: 4:30pm – 6:00pm
Ages 10 – 12: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Dynamic Athletes Camp
This transformative 4-day program is tailored for athletes seeking explosive strength, speed, and agility across various sports. With a focus on injury prevention through stabilization exercises, joint loading, and proper technique instruction, participants undergo a comprehensive training regimen to unleash their full athletic potential safely and effectively.
Ages/Skill Level
Boys & Girls, Ages 8 – 13
Schedule
Monday, August 12th – Thursday, August 15th
Ages 8 – 10: 4:30pm – 6:00pm
Ages 11 – 13, 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
Speed & Agility Development
This is a specialized 4-day camp engineered to propel participants to new levels of speed. Through targeted drills and guidance, athletes hone their speed, agility, and reaction time, gaining the competitive edge needed to excel in their sport.
Ages/Skill Level
Boys & Girls, Ages 7 – 12
Schedule
Monday, August 19th – Thursday, August 22nd
Ages 7 – 9: 4:30pm – 6:00pm
Ages 10 – 12: 6:00pm – 7:30pm
Cost
$175
Please see our Policies page for important information on cancellations, makeup sessions, maturity dates, medical forms, and more.
