Winter High School Pitching Program

In this series, junior varsity and varsity pitchers will work on correcting pitching mechanics with the goal of increasing their accuracy and velocity.  In addition to working on throwing mechanics, the program will also help pitchers with their flexibility and balance in order to improve overall performance on the mound. Each week will start off with dynamic stretching and then transition into the throwing program. Players will be off of the mound every session, with the first 4 weeks of the program dedicated strictly to fastballs and change ups. Afterwards, in-depth work on breaking pitches will occur for the remaining 8 weeks.