Winter Varsity and JV High School Softball Workouts Program
This 10 week winter fastpitch softball training program is for girls looking to or are currently playing on a high school JV or varsity team. Players each week will spend 60 minutes of each session doing softball focused strength & conditioning work as well as 60 minutes of skills training work including hitting, fielding, base running and throwing.
During this 10 week program, players will come to the facility twice a week. They will be coming on Mondays for Strength & Conditioning workouts and they will be coming on Thursdays for Skills Training. 20 sessions in total.
Schedule, Strength & Conditioning
Mondays, 7:00pm – 8:00pm
January 3rd – March 14th
(An 8:00pm – 9:00pm session will be offered as well in the event that the 7:00pm – 8:00pm sessions if filled)
Schedule, Skills Training
Thursdays, 7:00pm – 8:00pm
January 6th – March 17th
10 sessions for $495