Winter Foundations in Muscular Endurance
This weight training program will focus on building a strong muscular base to help increase power. Low weight and high repetition using core movements to build strength & endurance will be the focus of the sessions.
Age/Skill Level
Boys & Girls, Ages 11 – 15
Schedule
Mondays, 5:00pm – 6:00pm
January 3rd – March 28th
No session February 21st
Cost
12 sessions for $390
