Winter High Intensity Interval Training
This weight training and calisthenic program will focus on building a strong muscular base to help increase power. Low weight and high repetition core movements to build strength and endurance will be the focus of the sessions.
Age/Skill Level
Boys & Girls, Ages 11 – 15
Schedule
Thursdays, 5:00pm – 6:00pm
January 9th – March 27th
No session February 20th
Cost
11 sessions for $375
