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Late Fall Barbell Training 101

For young athletes ages 12 to 16, this program will teach participants how athletic performance can be improved through basic barbell movements. Through properly learned techniques, athletes will learn to use barbells to help improve range of motion, flexibility and overall strength that can help with any sport he or she may play.

Age/Skill Level

Boys & Girls, Ages 11 – 15

Schedule

Thursdays, 6:00pm – 7:00pm
November 5th – December 17th

Cost

Cost For 6 Sessions: $180

Register Now

A-Game Sports is an indoor facility for instructional and recreational youth sports located in New Rochelle, NY.

Programs By Sport

  • Baseball
  • Basketball
  • Dodgeball
  • Fastpitch Softball
  • Field Hockey
  • Football
  • Lacrosse
  • Little Athletes Academy
  • Soccer
  • Strength & Conditioning
  • Travel Teams

Other Programs

  • Summer Camps
  • School Holiday Camps
  • Spring Break Camps
  • Presidents’ Week Camps
  • Birthday Parties
  • Facility Rentals
  • Corporate Retreats
  • Academics/Pre-School

Contact Us

856 Main St, New Rochelle, NY 10801
(914) 278-9477

Email us

Hours
Mon – Fri: 9:00am – 10:00pm
Sat – Sun: 8:00am – 7:00pm
*Additional hours available by request.
*Summer hours: Closed on Sundays (except for birthday parties and special events). Summer hours can change day-to-day, so please call in advance.

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