For young athletes ages 12 to 16, this program will teach participants how athletic performance can be improved through basic barbell movements. Through properly learned techniques, athletes will learn to use barbells to help improve range of motion, flexibility and overall strength that can help with any sport he or she may play.
Boys & Girls, Ages 11 – 15
Thursdays, 6:00pm – 7:00pm November 5th – December 17th
Hours Mon – Fri: 9:00am – 10:00pm Sat – Sun: 8:00am – 7:00pm *Additional hours available by request. *Summer hours: Closed on Sundays (except for birthday parties and special events). Summer hours can change day-to-day, so please call in advance.