Late Fall Barbell Training 101
For young athletes ages 12 to 16, this program will teach participants how athletic performance can be improved through basic barbell movements. Through properly learned techniques, athletes will learn to use barbells to help improve range of motion, flexibility and overall strength that can help with any sport he or she may play.
Age/Skill Level
Boys & Girls, Ages 11 – 15
Schedule
Thursdays, 6:00pm – 7:00pm
November 5th – December 17th
Cost
Cost For 6 Sessions: $180