Late Winter Lacrosse Strength, Speed & Agility
This program will focus on linear (straight) and lateral (side-to-side) movement patterns, as well as building on basic mechanics to strengthen the posterior chain (back side of the body) and core to improve foot speed and shot velocity.
Age/Skill Level
Boys & Girls, Ages 9 – 12
Schedule
Thursdays, 4:00pm – 5:00pm
February 7th – April 4th
No Session President’s Week
Cost
Cost For 8 Sessions: $240
