Late Winter Strength, Speed & Power
Strength, Speed, & Power are essential elements in many sports and are vital to better overall performance. This program involves change of direction, cutting, acceleration/deceleration, as well as functional, basic strengthening exercises to promote quicker and more effective sprinting and plyometric (jumping) mechanics.
Boys & Girls, Ages 11 – 15
Thursdays, 6:00pm – 7:00pm
February 6th – April 2nd
Cost For 8 Sessions: $240