Spring Outdoor Nothing But Net Basketball Academy – Curriculum
Week 1: Introduction to Coaches and Players, Developing a Sound Dribble, Bending Knees, Head up, Strong Hand and Weak Hand Dribbling
Week 2: DRIBBLING: 5 Key Fundamentals of dribbling. Different types of Dribbling. Speed dribble vs Control Dribble
Week 3: SHOOTING: Proper form, Stances, follow through, Using the Backboard.
Week 4: PASSING: Different types of Passing, Drills, One on One vs Team Passing, Bounce pass, Chest Pass
Week 5: DEFENSE: Proper Hand Defense, Hand and Feet Coordination, Mechanics, Man to Man vs Zone Defense
Week 6: SHOOTING: Review of Week 3, Free Throw Shooting, Layups, Proper Lane procedures/ Violations
Week 7: REBOUNDING: Fundamentals, Release Rebounding vs Live Rebounding, Boxing Out
Week 8: OFFENSE: How to move ball quickly, Set up inside game vs Outside Game, Posting Up
Week 9: DRIBBLING, PASSING, SHOOTING, when to pass or shoot?
Week 10: DEFENSE, OFFENSE, REBOUNDING, TEAMWORK
Week 11: Skills Based Contests and Prizes