Virtual Strength & Conditioning Programs
Virtual Strength & Conditioning Private Training
A-GAME SPORTS is now offering remote training sessions for both sport specific and general fitness strength and conditioning. Each 30 minute session will be tailored specifically to the individual’s age, training objectives (i.e. strength, endurance, weight loss, etc.), and prior experience with strength and conditioning.
To preview what a workout may look like, you can view our sample plans for lacrosse/soccer and baseball/softball. These are examples and we are not limited to just those sports for workouts.
The first session is absolutely free!
Our virtual private training sessions are available as 30 minute sessions. We have several virtual training packages available, all real-time with an instructor:
|# OF 30-MINUTE SESSIONS||COST|
|Package of 5 Training Sessions||$135|
|Package of 10 Training Sessions||$265|
*Group lessons can also be made available (i.e. 2 kids training, 3 kids training, etc.) Please contact firstname.lastname@example.org or call 914-278-9477 if you would like rates for that.
An A-GAME SPORTS instructor will be able to tailor the lessons to what the client has available at home. Parent participation or assistance from someone else in the home will be helpful for more productive sessions, but is not a requirement.
*Sessions will be conducted via the use of the Zoom app.*